Have you ever heard about Paleo Diet? If not, I will present it to you shortly and to summarise our post I will share some easy recipes of healthy food :)
The Paleo Diet is a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetable, and fruit, and excluding dairy or grain products and processed food. It is the healthiest way you can eat because it's the only nutritional way that works with your genetics.
Things that are ok to eat: Things you should avoid: - Fruits Dairy
- Vegetables Grains
- Lean meats Processed food & sugars
- Sea food Legumes
- Nuts & seeds Starches
- Healthy fats Alcohol
Benefits of this diet:
And here as promised a recipe! The way how to make delicious and really healthy fish tacos. Trust me, you will not be dissapointed :).
Cheers guys, and enjoy your way to healthier and happier life!
Healthy&Happy team ^^
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