Hello!
This article will also be dedicated to our male readers :) It is about band pull-apart exercise. The movement strengthens the muscles in your upper back and the stabiliser muscles in your shoulder joints. Building these areas will improve your posture, and increase your bench press, squat, and deadlift.
There are three ways you can program the exercise into your workout routine.
1. Use it as part of your warmup. Do 10 to 20 reps.
2. Preform it as an "active recovery" between other exercises. Do 10 to 20 reps.
3. Do an upper-back finisher at the end of your workout to get a great pump. Do 50 to 100 reps as fast as possible.
If you think that it's too easy for you, you can create more tension by using a thicker band or placing your hands closer together.
Till the next time,
Healthy&Happy crew ^^
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