Friday treatment

Hello!

It is Friday and one more wonderful workweek is going to end. We believe that you worked really hard and now you deserve relaxation. One of the best way for us to treat our selves is to make a little SPA at home.

Today we advise you to make SCRUBS!

4 homemade scrubs are easy to make and will help you to relax, start enjoy your weekend.

For each of these scrubs, you can prepare them directly in the jar, or you can mix the ingredients separately in a bowl and then pack them in jars. If mixing in the jars, adjust the amounts to fit the size of your container. You will want to fill the jar about 3/4 of the way with the scrub element (salt, coffee, etc) and then add your oil until it covers the scrub.

As for the oils, go with whatever light oil suits you, like almond, olive, safflower, just pick your favourite one.

CHAI SPICE SCRUB

1-cup sugar

1-tablespoon cinnamon

1-teaspoon ginger

1/2 teaspoon clove

1/2 teaspoon nutmeg

1/4 – 1/2 cup light oil

PEPPERMINT MOCHA SCRUB

1-cup ground coffee

2-tablespoons unsweetened cocoa powder

10-drops peppermint pure essential oil

1/4 – 1/2 cup light oil

CITRUS HONEY SCRUB

1-cup sea salt

1-tablespoon citrus zest or ground dried citrus peels

1-tablespoon honey

5-10 drops citrus essential oil

1/4 – 1/2 cup light oil

VANILLA SUGAR COOKIE SCRUB

2/3 cup brown sugar

1/3 cup ground oats (grind oats in blender)

1-teaspoon pure vanilla extract

1/4 – 1/2 cup almond oil

Enjoy your Friday!

Happy&Healthy Crew