3 Ways to Use the Band Pull-Apart during Your Next Workout

Hello! This article will also be dedicated to our male readers :) It is about band pull-apart...

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Burn calories now!

Hey, in this article you will find information about all kind of exercises and how many of then you...

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30 day startup challenge for men

Hello, we decided that is time to take care of our male readers. So we are presenting 30 day abs...

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Weekend workout

Hello guys, as today is Sunday and most of you take Saturdays and Sundays as "time to relax...

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Healthy Fruit Desserts

Hey, guys!  Craving for something sweet? Don't want to feel guilty after eating huge slice...

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Friday treatment

Hello! It is Friday and one more wonderful workweek is going to end. We believe that you worked...

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Quotes of the day, November

30th of November, 2015 29th of November, 2015 28th of November,...

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How to enjoy life? Five easy steps

Hey! Sometimes it's hard to enjoy life when it's dark and rainy outside, but don't let weather...

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The rules to live by: correct way of eating

Hello guys, in the article about food combining we shared some tips, how food can be combined....

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Food Groups

Hi, as we write a lot about food in our blog, we decided that it would be a great idea to clarify...

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ABS, THIGHS, & BUTTS

Hey, hey, hey, guess who's back! Today we wanted to share short workout routine for your abs, thighs...

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Food combining tips

Hey, Want to lose weight rapidly? EAT MORE! Although that may sound counter intuitive,...

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