Burn calories now!

Hey,

in this article you will find information about all kind of exercises and how many of then you need to burn specific quantity of calories! I just love this idea. Whenever you feel like burning down 100 calories, come here and you'll find the answer. You need to burn 1000 calories? Guess what, here you'll be able to find guidelines how to do that!

Burn those bad boys down!
Happy & Healthy crew

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30 day startup challenge for men

Hello,

we decided that is time to take care of our male readers. So we are presenting 30 day abs and squats challenge. It is a great start to a journey of a fit body. Why to delay when you can start right now?

Get your toned body now,
Healthy & Happy crew

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Weekend workout

Hello guys,

as today is Sunday and most of you take Saturdays and Sundays as "time to relax and get lazy" it doesn't mean it have to be like that. If you had an absolutely crazy week and didn't spend any time for your body - weekend is a perfect time to do that! So no more excuses, no more "I'm tired and I need rest", no more "But it will not change anything", because it will! These exercises will not take much of your time, and every minute spent will be worth for your effort. With a help of this short, easy workout plan,  you will tone your abs, arms and but. Your body be grateful for that!

Do good for your body, because you only have one to live in.

Happy & Healthy crew

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ABS, THIGHS, & BUTTS

Hey, hey, hey, guess who's back!

Today we wanted to share short workout routine for your abs, thighs and butt. From warm up to cool down, it's just a little over 20 minutes, so it should be easy to fit into your busy day. You can do these exercises with or without weight. So lets start!

Remember, you have only one body to live in, so have it in the best shape!

Happy&Healthy crew^^

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80 reasons to exercise

Hello YOU,

It seems like everyone theese days are talking about exercising. It started to become more like a "popular" thing than a "do for yourself" thing. So this post is mainly dedicated for all of YOU, who want to do sports for themselves and not for the fashion.

It is always hard to start. I know. We all do. But once you start, and begin to notice the first changes in your body, you realise that it was worth to push yourself. And you should never stop pushing. And most of all, you should never forget why you have started in the first place. 

Here are given 80 reasons to exercise. Pick the ones that are closest to YOU, write out them and always have near by. And when you notice that there is a lack of motivation, overlook those reasons and I promise, you will feel inspired all over again.

80 reasons to exercise

P.S. Taking "before" and "after" pictures also works :).

Start beeing motivated today!
Healthy&Happy crew

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